Online gaming can be a lot of fun. It’s also addictive, compulsive and full of nasty surprises that could cost you dearly in the real world.

The average person spends about five hours each week playing games on their computer or mobile device–and according to recent studies, it may be more than just a hobby.

What are the consequences of playing games too long?

There are serious consequences for your well-being when you spend too much time online gaming, including:

  • Spending less time with friends and family members
  • Being unavailable for potential romantic partnerships
  • Having difficulty paying attention at work or school
  • Missing out on valuable opportunities to exercise/play outside because all your free time is spent sitting in front of a screen
  • Feeling socially isolated from people who don’t game online
  • Suffering from anxiety or depression related to gaming habits


How to play games safely?

It’s not all bad news, though. There are a few ways to game responsibly and make the most of your time without sacrificing your physical and social health.

1. Set sensible boundaries for yourself and stick to them. If you know you can only play for two hours on a weekend day, don’t let yourself get sucked into a six-hour gaming session.

2. Balance your gaming with other activities that you enjoy. This could be anything from watching TV to reading to going outside for a walk.

3. Join or create a gaming community with people who share your interests–but also have healthy lifestyles outside of gaming. This can help keep you accountable and on track.

4. Make sure your computer set-up is ergonomic and comfortable. Sitting in the wrong position for hours at a time can lead to back pain and other health issues.

5. Take breaks often! Get up and move around, even if it’s just for a few minutes every half hour or so. Pausing the game to take a break can help keep you from getting too invested and stressed out.

6. Remember that not all games are created equal. Some are more addictive and time-consuming than others. Choose wisely and be mindful of how much time you’re spending on each one.

7. Talk to someone about your gaming habits if you feel like they’ve become detrimental to your life. Your parents, family members or a therapist could be great resources if you need help or support.

How long should teenagers play online games per day?

There is no single answer to this question since it will vary from person to person. It’s important to remember that just because you’re not physically playing a game doesn’t mean you’re not gaming. Social media and apps can also be addictive and time-consuming. Ideally, teenagers should try to limit their screen time in general, whether it’s for online gaming or anything else. That might mean cutting back on social media, watching TV or playing games on your phone. Talk to your parents or another trusted adult about what works best for you and make sure they help keep you accountable. There are plenty of helpful resources out there.

ONLINE gaming benefits

What are the benefits of online gaming?

There are a few benefits to playing online games, including:

1. Increased hand-eye coordination. This is especially beneficial for activities like driving or playing an instrument.

2. Improved problem-solving skills. Many online games require you to think on your feet and come up with creative solutions in order to progress.

3. Enhanced teamwork abilities. Most games involve working cooperatively with other players to achieve common goals.

4. Increased creativity. A lot of online games allow players to experiment with different character builds and gameplay styles, which can lead to some interesting creative outcomes.

5. improved emotional stability and social skills. This varies from game to game, but many online games involve teamwork and communication with other players.

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Which games are the most addictive?

The most addictive online games tend to involve an extensive amount of grinding, which can become overwhelming and tiresome for some players. Games that require the completion of countless quests or missions are also known for being very time-consuming and difficult to put down. One example is World of Warcraft, a massively multiplayer online role-playing game. If you’re looking for a more casual gaming experience, choose a game that’s more focused on routine activities instead of repetitive tasks. One game which makes players quite aggressive is FIFA Ultimate Team.

online gaming negative effects

What are the negative effects of gaming?

Over time, extensive screen time can lead to a variety of problems for some teens, including:

1. Sleep deprivation. This can be especially problematic if you’re playing between the hours of 9pm and 2am, since it’s easy to get caught up in your game without realizing how late it is.

2. Negative impacts on schoolwork. If you play games during class or skip studying to play online, your grades could suffer as a result. Online games might also cause you to lose interest in other activities that take place outside of school, like sports or music lessons.

3. Social isolation . While plenty of gamers enjoy meeting people from all over the world through their favorite games, some teens can abandon their offline friendships in favor of online ones.

Is it bad to play for more than an hour a day?

Again, this will vary from person to person. If you feel exhausted or irritable after playing for over an hour, then it’s possible that you’re not taking enough breaks between gaming sessions. Excessive screen time can lead to problems like sleep deprivation and attention/concentration issues, so it’s important to keep track of how much time you spend playing each day. Try limiting yourself to just one game per weeknight and see if that helps improve your mood. If you’re getting headaches or eye strain during or after games, consider reducing the brightness setting your phone or computer monitor. Gaming for more than an hour a day can definitely be bad for you, especially if it’s interfering with your schoolwork or social life. Try to find a healthy balance that works for you and stick to it!

As teens, we’re constantly told that we need to spend more time offline and in the real world. But what if we don’t want to? What if we love gaming and can’t imagine living without it? While there’s nothing wrong with enjoying a good game every now and then, it’s important to be mindful of the amount of time we’re spending on them. Too much screen time can have negative consequences for our physical and mental health, so it’s important to find a healthy balance between gaming and other activities.

take a break

Is it okay to take a break from gaming if I’m feeling anxious?

Taking a break from gaming can actually help reduce any feelings of anxiety you might be experiencing while playing your favorite online games, especially if they’ve started negatively impacting your life in other areas (e.g. school, work, relationships). Breaks can also help prevent burnout and improve your overall mood. It’s important to note that not all games are addictive or time-consuming. If you’re feeling anxious about a specific game, try taking a break from it altogether instead of just playing for shorter periods of time. That way, you can avoid the risk of developing an addiction to it.

How to be more responsible when playing online games?

If you feel like your online game usage is starting to negatively impact your life, it might be time to take a break. However, if you don’t want to give up gaming altogether, try limiting yourself instead. This can help prevent burnout and keep your mood positive even after you log out of the game.

The best way to do this? Set goals for yourself that are achievable in a reasonable amount of time (e.g. one hour per day) and stick to them! If you make sure to schedule breaks between sessions, you’ll be able to enjoy games without jeopardizing your mental or physical health.

When playing online games, make sure not to neglect real world responsibilities like studying or homework! These activities are just as important as gaming, so make sure to take care of them first before you jump into a game. This will help ensure that your grades are up to par and you’re meeting all necessary deadlines.

If you find yourself struggling to achieve your goals, consider talking with someone close to you who can keep you accountable or scheduling an appointment with your school’s guidance counselor . Let them know how much time you spend playing games each day and ask for their advice on finding balance. Don’t be afraid to tell anyone about your struggles – they might have suggestions that could help improve your life outside of the virtual world!

calm down

Good a bad mood already?

When online games start to affect my mood negatively, what should I do? If any feelings of anxiety or irritability come up when playing online games, try taking a break! Taking breaks helps prevent burnout and is the best way to ensure that gaming doesn’t negatively affect your life in other areas. If you feel like playing again after your break, make sure to set goals for yourself (e.g., one hour per day) instead of getting overwhelmed by longer play sessions. This will help ensure your mental health stays intact even when you log out of the game.

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Online gaming can be a fun and rewarding experience, but it’s important to game responsibly. Remember to take breaks often, choose wisely and talk to someone if you feel like your gaming habits have become detrimental to your life. There are plenty of helpful resources out there that can assist you in making the most of your online gaming experience. Have fun and be safe!